by Becky Hills | Dec 19, 2022 | Article
When communicating with our spouse and other family members, we might assume it should be easy because we spend so much time with them. However, we can be surprised when our family misunderstands us. Blaming the other person is tempting, but the problem often begins...
by Becky Hills | Sep 13, 2022 | Article
Imagine you are walking through the woods and come across a bear. Immediately, your body recognizes this as a potential threat and activates the nervous system, and releases a rush of stress hormones, cortisol, and epinephrine (adrenalin). These hormones are...
