How does counselling help?

How does counselling help?

Counselling is a kind of talking therapy which allows a person to discuss and talk about their problems and feelings in a safe, confidential and non-judgmental environment. It is a facilitative process where a trained therapist provides you the opportunity to talk...
Tips to Control & Manage Anger

Tips to Control & Manage Anger

While anger is a perfectly normal, healthy emotion, it can create big problems for you and those around you if it goes out of control. Chronic anger can have serious consequences for your relationships, your health, and your state of mind. Given below are some tips...

Play Therapy Room

Welcome to the play therapy room at The Family Enhancement Centre!   The room is designed to help children learn through play and expressive techniques. It combines elements of play therapy, art and sand therapy and brings imagination and creative expression into...
Let’s End the Stigma Around Mental Illness

Let’s End the Stigma Around Mental Illness

Dear friends, It was Bell Let’s Talk Day yesterday (28 January). This is a multi-year charitable program in which Bell has committed over $100 million to support different types of mental health organizations, large and small, from all parts of Canada. The objective...