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How to Combat Complacency in Your Relationship
When a relationship begins, there is always an influx of emotions. Both partners are so smitten with another. There is a genuine eagerness to spend quality time, communicate, build intimacy, and strengthen that bond. However, in many relationships, as the years...
6 Struggles Parents Face While Co-Parenting
After divorce, communicating with your partner can be challenging. With the various emotions running high, these feelings can make interacting more complex. Conflicting opinions, compounded with these reactions, function as obstacles limiting how both parents...
Why Am I So Angry? – Recognizing Anger & Dealing with It in a Healthy Manner
If you are reading this article, you have observed a change in your temperament. There is an upsurge of negative emotions, and you are finding it hard to control them. Your anger is causing an upset in your life. Individuals have labeled you as "unapproachable" or...
Compromising In A Relationship During the Holidays
Relationships are great, but they can also be challenging. Yet, to make them work, some key elements need to be maintained. These fundamentals include clear communication, respect, and co-operation. As the holiday approaches,...
Tis The Season for Mending Relationships
The Christmas holidays are a time of cheer. It is a holiday marked by countless festivities that encourage close interactions in intimate settings. During this season, family and friends are urged to get together to enjoy each other's company. Here, they bask in the...
7 Ways to Strengthen Your Relationship with Your Spouse
As per the data from 2016 census, nearly 14 per cent of Canadians live alone as compared to 1.8 per cent in 1951. The major reason behind this gradual fall is unhappy relationships. The overall marriage rate is also on a decline, which poses a simple...
6 Things You Must Do Before Deciding To End Your Marriage
As per the report of the Family Justice Working Group, in 2016 the annual number of divorce cases in Canada was approximately 70,000. As per their study, 33% of the first marriages end up in divorce. With the growing number of divorce cases, it is important that we…
Tell-tale Signs That Your Child Needs a Therapist for Mental Health Issues
Mental health issues in children are becoming a serious problem nowadays. As per the report of Canadian Mental Health Association, 1 in every 7 children experiences a mental illness during early age. These statistics pose a real concern for the parents. Visible wounds…
Tips to Managing a Relationship when your Spouse has Bipolar Disorder
If you are married to someone who is suffering from a bipolar disorder, you know that it is a rough ride at times. Having a spouse with bipolar can put the other partner in the role of caretaker in a relationship.
Did You Know Mood Disorders and Anxiety Disorders are Two Different Things?
Two of the most common mental health problems among people are mood disorders and anxiety disorders. Mood and anxiety disorders mainly occur due to the complex interplay of various psychological, biological, genetic, social and economic factors. According to...
Strategies for Dealing with Workplace Anxiety
Stress is a part and parcel of job-life. Chronic stress can lead to long-term anxiety disorders. Many of us develop severe workplace anxiety because of the stressful work environment. 4 out of 10 employees acknowledge stress as a mental health issue. Workplace stress...
Grieving for your baby after a stillbirth
A stillbirth can be emotionally traumatic for both parents. It shatters the hopes and dreams and changes the lives forever. Initial feelings of shock and confusion are combined with questions: What is the reason? Why me? Lack of support can add to the overwhelming...
Domestic Violence Counselling
The Family Enhancement Centre is a leading provider of counselling services for domestic violence related issues in Brampton, Mississauga, Oakville, St. Catharines and Orangeville. We have a team of highly experienced therapists who are able to offer domestic violence...
How does counselling help?
Counselling is a kind of talking therapy which allows a person to discuss and talk about their problems and feelings in a safe, confidential and non-judgmental environment. It is a facilitative process where a trained therapist provides you the opportunity to talk...
Tips to Control & Manage Anger
While anger is a perfectly normal, healthy emotion, it can create big problems for you and those around you if it goes out of control. Chronic anger can have serious consequences for your relationships, your health, and your state of mind. Given below are some tips...
How to Combat Complacency in Your Relationship
When a relationship begins, there is always an influx of emotions. Both partners are so smitten with another. There is a genuine eagerness to spend quality time, communicate, build intimacy, and strengthen that bond. However, in many relationships, as the years...
6 Struggles Parents Face While Co-Parenting
After divorce, communicating with your partner can be challenging. With the various emotions running high, these feelings can make interacting more complex. Conflicting opinions, compounded with these reactions, function as obstacles limiting how both parents...
Why Am I So Angry? – Recognizing Anger & Dealing with It in a Healthy Manner
If you are reading this article, you have observed a change in your temperament. There is an upsurge of negative emotions, and you are finding it hard to control them. Your anger is causing an upset in your life. Individuals have labeled you as "unapproachable" or...
Compromising In A Relationship During the Holidays
Relationships are great, but they can also be challenging. Yet, to make them work, some key elements need to be maintained. These fundamentals include clear communication, respect, and co-operation. As the holiday approaches,...