Our Blog

Tis The Season for Mending Relationships

Tis The Season for Mending Relationships

The Christmas holidays are a time of cheer. It is a holiday marked by countless festivities that encourage close interactions in intimate settings. During this season, family and friends are urged to get together to enjoy each other's company. Here, they bask in the...

Domestic Violence Counselling

Domestic Violence Counselling

The Family Enhancement Centre is a leading provider of counselling services for domestic violence related issues in Brampton, Mississauga, Oakville, St. Catharines and Orangeville. We have a team of highly experienced therapists who are able to offer domestic violence...

How does counselling help?

How does counselling help?

Counselling is a kind of talking therapy which allows a person to discuss and talk about their problems and feelings in a safe, confidential and non-judgmental environment. It is a facilitative process where a trained therapist provides you the opportunity to talk...

Tips to Control & Manage Anger

Tips to Control & Manage Anger

While anger is a perfectly normal, healthy emotion, it can create big problems for you and those around you if it goes out of control. Chronic anger can have serious consequences for your relationships, your health, and your state of mind. Given below are some tips...

Play Therapy Room

Welcome to the play therapy room at The Family Enhancement Centre!   The room is designed to help children learn through play and expressive techniques. It combines elements of play therapy, art and sand therapy and brings imagination and creative...

Let’s End the Stigma Around Mental Illness

Let’s End the Stigma Around Mental Illness

Dear friends, It was Bell Let’s Talk Day yesterday (28 January). This is a multi-year charitable program in which Bell has committed over $100 million to support different types of mental health organizations, large and small, from all parts of Canada. The objective...

Stuck in The Loop of Feeling Languished

Stuck in The Loop of Feeling Languished

Whether purchasing a car, graduating from college, or reaching a personal milestone that was set far before the Covid-19 pandemic began - people are commonly feeling what they describe as an indifference to what they once looked forward to. It isn't quite that these...

Is “Languishing” Lifting the Stigma of Mental Illness

Is “Languishing” Lifting the Stigma of Mental Illness

Is Languishing Lifting the Stigma of Mental Illness? Languishing has emerged as a buzzword for 2021, and everyone seems to be talking about it. It may not be a diagnosis, but it perfectly describes that indistinct feeling so many people seem to have. It conjures an...