Our Blog

How does counselling help?

How does counselling help?

Counselling is a kind of talking therapy which allows a person to discuss and talk about their problems and feelings in a safe, confidential and non-judgmental environment. It is a facilitative process where a trained therapist provides you the opportunity to talk...

Tips to Control & Manage Anger

Tips to Control & Manage Anger

While anger is a perfectly normal, healthy emotion, it can create big problems for you and those around you if it goes out of control. Chronic anger can have serious consequences for your relationships, your health, and your state of mind. Given below are some tips...

Play Therapy Room

Welcome to the play therapy room at The Family Enhancement Centre!   The room is designed to help children learn through play and expressive techniques. It combines elements of play therapy, art and sand therapy and brings imagination and creative...

Let’s End the Stigma Around Mental Illness

Let’s End the Stigma Around Mental Illness

Dear friends, It was Bell Let’s Talk Day yesterday (28 January). This is a multi-year charitable program in which Bell has committed over $100 million to support different types of mental health organizations, large and small, from all parts of Canada. The objective...

5 Tips to divorce proof your marriage

5 Tips to divorce proof your marriage

Marriage counsellors at The Family Enhancement Centre advice five tips for a happy married life and avoid becoming a statistic in divorce records. Our marriage therapists have been providing counselling to couples in Brampton, Mississauga, Niagara Falls and...

Halloween Fears and How to Handle Them

Halloween Fears and How to Handle Them

With Halloween just around the corner, thoughts turn toward costumes, trick-or-treating, and other holiday related action. However, for some kids, Halloween could be more than just an opportunity to dress up and get candy. Something deeper may be going on. Mostly,...

Domestic Violence Awareness Month

Domestic Violence Awareness Month

Don’t suffer silently or be a silent spectator of domestic violence. Let’s raise our voice and help raise awareness against domestic violence. Domestic violence exists in everyday life in all countries and societies. It may take different forms and is not just...

Happy Thanksgiving

Happy Thanksgiving

A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have. The Family Enhancement Centre wishes you all a very Happy Thanksgiving. We hope you enjoy this time with family, friends and food! As we all know this day...

Let’s celebrate Mental Health Day

Did you know that approximately 1 in every 4 people live with a mental illness worldwide? And that simply by learning and speaking more about mental health you could help millions of people the world over? This is the message behind this year’s World Mental Health...

How to Deal with Anxiety

How to Deal with Anxiety

Anxiety is an emotion which many of us experience during different times in our lives. It’s normal to feel stressed before an important presentation or an exam, or even during a particularly busy or over stimulating day. However, if anxiety is a regular presence in...

Golden Rules for a Happy Life

Golden Rules for a Happy Life

If we look at the life of happiest people around us we will notice that they have many things in common. There are certain acts they do, ways they behave and things they believe in that all work together to create the perfect foundation for a beautiful happy and...

Tis The Season for Mending Relationships

Tis The Season for Mending Relationships

The Christmas holidays are a time of cheer. It is a holiday marked by countless festivities that encourage close interactions in intimate settings. During this season, family and friends are urged to get together to enjoy each other's company. Here, they bask in the...