What Is Your Anger Trying To Tell You?

What Is Your Anger Trying To Tell You?

My therapist once told me that anger can happen when we are tired of being sad. Is this true for you? Does our compounded sadness turn into rage? Frustration can result from various impositions and limitations on our lives. Anger often stems from unfair treatment,...
Tips to Control & Manage Anger

Tips to Control & Manage Anger

While anger is a perfectly normal, healthy emotion, it can create big problems for you and those around you if it goes out of control. Chronic anger can have serious consequences for your relationships, your health, and your state of mind. Given below are some tips...