Grief Robbed Me

Grief Robbed Me

Grief is the experience of loss. Grief may be a response to losing someone or something, such as a family member, friend, pet, co-worker, job, or home. Grief is an essential but consuming emotion. After a loss, it may feel like grief robbed us of our happiness and...
It’s Not You, It’s Your Goal

It’s Not You, It’s Your Goal

The third week of the new year has begun. Three weeks ago, many of us were making New Year’s resolutions and goals – but did you stick to them?   After days of celebration, the new year is a perfect time to reflect on oneself and aim towards...
A Non-Directive Play Therapy

A Non-Directive Play Therapy

Therapy for children looks a lot different than therapy for adults. It’s all about the difference between a child’s mentality and an adult’s. For the most part, adults are rational, understand and accept responsibility for their behaviour, and have...
Common Communication Problems in Families

Common Communication Problems in Families

When communicating with our spouse and other family members, we might assume it should be easy because we spend so much time with them. However, we can be surprised when our family misunderstands us. Blaming the other person is tempting, but the problem often begins...
The Cost of Virtual Infidelity

The Cost of Virtual Infidelity

Virtual infidelity? What? Yes, it’s a thing, and it’s just as damaging as physical infidelity. Virtual infidelity is a form of emotional infidelity where partners start to draw away from each other and creates room for distrust, hurtful feelings, and...