7 Steps to Deal with Difficult In-Laws

7 Steps to Deal with Difficult In-Laws

Dealing with in-laws can sometimes be challenging, as it involves navigating complex family dynamics and different personalities. Here are some tips to help you handle your relationship with your in-laws in a positive and constructive way: Communicate openly and...
10 Steps to “Let Go” of Past Trauma

10 Steps to “Let Go” of Past Trauma

Letting go of past trauma can be a challenging and deeply personal process. Here are some general strategies that may help you in your healing journey. Here are a few steps you can consider: Recognize and acknowledge your trauma: The first step is to acknowledge and...
Reclaim Your Self-Worth

Reclaim Your Self-Worth

When you’re challenged by feelings of unworthiness, you may think you don’t deserve good things in your life, like a job promotion, to be happy, or even the love from your partner.While there are several potential causes of feeling undeserving, there are also several...
Managing Children’s Behaviours with ABC’S

Managing Children’s Behaviours with ABC’S

One of the greatest challenges parents face is managing their children’s behaviour. Whether your child is refusing to follow a simple request or having a full-blown tantrum, parents are often stuck on how to respond. These steps will provide a roadmap to calmer and...
Change Is Within Us

Change Is Within Us

You! Yes, You! You can and will lead that presentation, ask for that promotion, go to the reunion party or post that selfie you just took! Let me explain how. Cognitive Behavioural Therapy (CBT) allows you to take charge of your life and be the change you aspire. How...