by Sara Tariq | Jan 31, 2023 | Article
Grief is the experience of loss. Grief may be a response to losing someone or something, such as a family member, friend, pet, co-worker, job, or home. Grief is an essential but consuming emotion. After a loss, it may feel like grief robbed us of our happiness and...
by Sara Tariq | Jan 16, 2023 | Article
The third week of the new year has begun. Three weeks ago, many of us were making New Year’s resolutions and goals – but did you stick to them? After days of celebration, the new year is a perfect time to reflect on oneself and aim towards...
by Maryna Svitasheva, Ph.D. | Jan 5, 2023 | Article
Children and adults are involved in family relationships differently, which is why separation and divorce carry different meanings for children and their parents. While it is impossible to encompass the entire spectrum of separation and divorce scenarios, this article...
by Maryna Svitasheva, Ph.D. | Dec 29, 2022 | Article
Therapy for children looks a lot different than therapy for adults. It’s all about the difference between a child’s mentality and an adult’s. For the most part, adults are rational, understand and accept responsibility for their behaviour, and have...
by Becky Hills | Dec 19, 2022 | Article
When communicating with our spouse and other family members, we might assume it should be easy because we spend so much time with them. However, we can be surprised when our family misunderstands us. Blaming the other person is tempting, but the problem often begins...
by Elizabeth Thomsett-Scott | Dec 7, 2022 | Article
Virtual infidelity? What? Yes, it’s a thing, and it’s just as damaging as physical infidelity. Virtual infidelity is a form of emotional infidelity where partners start to draw away from each other and creates room for distrust, hurtful feelings, and...
