by Admin | Jun 21, 2021 | Article
If you have found yourself in recurring situations where someone has consistently challenged your perception of reality, dismissed your feelings, or provoked you enough to distrust your intuition, you may be on the receiving end of gaslighting. Gaslighting is beyond...
by Admin | Jun 2, 2021 | Article
Have you ever watched the videos where an infant becomes mesmerized by their pediatrician’s sensory distractions before they receive a vaccination shot? The baby becomes enamored by the doctor’s quick movements, gentle touches, and playful demeanor. Before they...
by Admin | May 18, 2021 | Article
Whether purchasing a car, graduating from college, or reaching a personal milestone that was set far before the Covid-19 pandemic began – people are commonly feeling what they describe as an indifference to what they once looked forward to. It isn’t quite...
by Admin | May 18, 2021 | Article, Counselling for Anxiety
Managing an anxiety disorder can feel like an uphill battle, where a single misstep may translate as a devastating trigger. Anxiety disorders are prevalent among adults, and the various ways anxiety manifests can often feel debilitating. Finding ways to separate...
by Admin | May 4, 2021 | Article, Grief Counselling
A realization is growing that the global pandemic is not going away anytime soon. A realization that, like any emergency, this pandemic has its casualties. In the wake of such losses, it is important we remember to grieve. Because in some ways, we’ve forgotten....
by Admin | Apr 20, 2021 | Article
Is Languishing Lifting the Stigma of Mental Illness? Languishing has emerged as a buzzword for 2021, and everyone seems to be talking about it. It may not be a diagnosis, but it perfectly describes that indistinct feeling so many people seem to have. It conjures an...
