What Is Your Anger Trying To Tell You?

What Is Your Anger Trying To Tell You?

My therapist once told me that anger can happen when we are tired of being sad. Is this true for you? Does our compounded sadness turn into rage? Frustration can result from various impositions and limitations on our lives. Anger often stems from unfair treatment,...
COVID Loss and Grief in a Pandemic

COVID Loss and Grief in a Pandemic

(Trigger alert: if sad articles make you depressed, you may want to skip this one.) “COVID loss” is a thing. (So is COVID anxiety.) In 2020, an average of about 40 Canadians passed away every day due to complications from Coronavirus. According to Google...
Co-Parenting Through COVID

Co-Parenting Through COVID

Let’s face it, co-parenting already comes with challenges. And COVID-19 has brought unique challenges for dual household families that make cooperative parenting after divorce or separation even more difficult. The best co-parenting plans are crafted with...