by TFEC Staff | Jun 5, 2023 | Article
Dealing with in-laws can sometimes be challenging, as it involves navigating complex family dynamics and different personalities. Here are some tips to help you handle your relationship with your in-laws in a positive and constructive way: Communicate openly and... 
by TFEC Staff | May 24, 2023 | Article
Letting go of past trauma can be a challenging and deeply personal process. Here are some general strategies that may help you in your healing journey. Here are a few steps you can consider: Recognize and acknowledge your trauma: The first step is to acknowledge and... 
by Sara Tariq | May 16, 2023 | Article
Employers’ top concerns about mental health in the workplace can vary depending on the industry, company size, and location. However, some common concerns that employers may have regarding mental health in the workplace include: Productivity and absenteeism:... 
by TFEC Staff | May 3, 2023 | Article
When you’re challenged by feelings of unworthiness, you may think you don’t deserve good things in your life, like a job promotion, to be happy, or even the love from your partner.While there are several potential causes of feeling undeserving, there are also several... 
by Sara Tariq | Apr 19, 2023 | Article
One of the greatest challenges parents face is managing their children’s behaviour. Whether your child is refusing to follow a simple request or having a full-blown tantrum, parents are often stuck on how to respond. These steps will provide a roadmap to calmer and... 
by Sara Tariq | Apr 6, 2023 | Article
You! Yes, You! You can and will lead that presentation, ask for that promotion, go to the reunion party or post that selfie you just took! Let me explain how. Cognitive Behavioural Therapy (CBT) allows you to take charge of your life and be the change you aspire. How...