by Admin | Apr 1, 2021 | Anger Management, Article
My therapist once told me that anger can happen when we are tired of being sad. Is this true for you? Does our compounded sadness turn into rage? Frustration can result from various impositions and limitations on our lives. Anger often stems from unfair treatment,...
by Admin | Feb 28, 2021 | Article
The first week of March marks Social Workers’ Week when social work professionals get recognized for their daily efforts to enhance others’ mental well-being. With over 18,000 social workers in Ontario, Social Workers’ Week celebrates these essential workers and their...
by Admin | Feb 19, 2021 | Article, Mental Health
Did you know that if you are First Nations or Inuit, you could get free therapy with The Family Enhancement Centre? Here are some frequently asked questions about the non-insured health benefit for First Nations and Inuit. Who is eligible? First Nations with a status...
by Admin | Dec 19, 2020 | Article, Grief Counselling
(Trigger alert: if sad articles make you depressed, you may want to skip this one.) “COVID loss” is a thing. (So is COVID anxiety.) In 2020, an average of about 40 Canadians passed away every day due to complications from Coronavirus. According to Google...
by Admin | Dec 17, 2020 | Article, Co-Parenting
Let’s face it, co-parenting already comes with challenges. And COVID-19 has brought unique challenges for dual household families that make cooperative parenting after divorce or separation even more difficult. The best co-parenting plans are crafted with...
by Sara Tariq | Jun 30, 2020 | Article, Couples Counselling
When a relationship begins, there is always an influx of emotions. Both partners are so smitten with another. There is a genuine eagerness to spend quality time, communicate, build intimacy, and strengthen that bond. However, in many relationships, as the years...
