Successful Co-parenting: Removing the Ego

Successful Co-parenting: Removing the Ego

Successful co-parenting requires emotional intelligence. This specific skill may be the best means for putting forth a common goal: raising good kids to the best of your ability. Co-parenting means something different for each family. Competing with your ex-partner,...
Gaslighting is Control

Gaslighting is Control

If you have found yourself in recurring situations where someone has consistently challenged your perception of reality, dismissed your feelings, or provoked you enough to distrust your intuition, you may be on the receiving end of gaslighting. Gaslighting is beyond...
Distraction Coping

Distraction Coping

Have you ever watched the videos where an infant becomes mesmerized by their pediatrician’s sensory distractions before they receive a vaccination shot? The baby becomes enamored by the doctor’s quick movements, gentle touches, and playful demeanor. Before they...
Stuck in The Loop of Feeling Languished

Stuck in The Loop of Feeling Languished

Whether purchasing a car, graduating from college, or reaching a personal milestone that was set far before the Covid-19 pandemic began – people are commonly feeling what they describe as an indifference to what they once looked forward to. It isn’t quite...