Is “Languishing” Lifting the Stigma of Mental Illness

Is “Languishing” Lifting the Stigma of Mental Illness

Is Languishing Lifting the Stigma of Mental Illness? Languishing has emerged as a buzzword for 2021, and everyone seems to be talking about it. It may not be a diagnosis, but it perfectly describes that indistinct feeling so many people seem to have. It conjures an...
What Is Your Anger Trying To Tell You?

What Is Your Anger Trying To Tell You?

My therapist once told me that anger can happen when we are tired of being sad. Is this true for you? Does our compounded sadness turn into rage? Frustration can result from various impositions and limitations on our lives. Anger often stems from unfair treatment,...
COVID Loss and Grief in a Pandemic

COVID Loss and Grief in a Pandemic

(Trigger alert: if sad articles make you depressed, you may want to skip this one.) “COVID loss” is a thing. (So is COVID anxiety.) In 2020, an average of about 40 Canadians passed away every day due to complications from Coronavirus. According to Google...