by Administrator | Jul 3, 2017 | Article, Counselling for Anxiety, Mental Health
Two of the most common mental health problems among people are mood disorders and anxiety disorders. Mood and anxiety disorders mainly occur due to the complex interplay of various psychological, biological, genetic, social and economic factors. According to...
by Administrator | Jan 20, 2016 | Article, Counselling for Anxiety, Mental Health
All of us know what it’s like to feel anxious – the anxiety in your mind before a first date, the uneasiness you feel when your supervisor is angry, and the way your heart pounds if you believe you’re in danger. Anxiety triggers you to take action. It gears you up to...
by Administrator | Aug 17, 2015 | Counselling for Anxiety
Anxiety is an emotion which many of us experience during different times in our lives. It’s normal to feel stressed before an important presentation or an exam, or even during a particularly busy or over stimulating day. However, if anxiety is a regular presence in...
by Administrator | Apr 23, 2014 | Article, Counselling for Anxiety
Anxiety is something we all experience from time to time. Most of us experience feelings of tension, uncertainty, worry or fear. But if you experience anxiety symptoms at higher levels than usual, or they stay at high levels for long periods, this can be very...
