How to Deal with Anxiety

How to Deal with Anxiety

Anxiety is an emotion which many of us experience during different times in our lives. It’s normal to feel stressed before an important presentation or an exam, or even during a particularly busy or over stimulating day. However, if anxiety is a regular presence in...
Dealing Effectively With Anxiety

Dealing Effectively With Anxiety

 Anxiety is something we all experience from time to time. Most of us experience feelings of tension, uncertainty, worry or fear. But if you experience anxiety symptoms at higher levels than usual, or they stay at high levels for long periods, this can be very...