1-833-ASK-TFEC (1-833-275-8332) info@tfec.ca
  • Facebook
  • Twitter
  • Instagram
  • Facebook
  • Twitter
  • Instagram
The Family Enhancement Centre
  • About Us
    • What to Expect
    • Video Gallery
    • FAQ’s
    • Career Opportunities
  • Services
    • Corporate Services
  • Our Team
    • Online Counsellors
    • Indigenous Counsellors
    • Counsellors in Brampton
    • Counsellors in Mississauga
    • Counsellors in Orangeville
    • Counsellors in St. Catharines
  • Locations
    • Brampton
    • Mississauga
    • Orangeville
    • St. Catharines
  • Articles
  • Contact Us
    • Appointments
    • Doctors
    • Lawyers
Select Page

6 Tips To Take Down Depression

by TFEC Staff | Jun 13, 2014 | Counselling for Depression, Mental Health

Here are some tips to help you stop depressions before it gets its hooks in too deep. 1. Spend Time With Others! When we are feeling depressed we are sometimes tempted to isolate ourselves and just wallow in our bad mood.  Resist that temptation!  Force yourself to be...

Sidebar-form

Find out more

Online classes & counselling sessions are usually available within 48 to 72 hours!

Terms and Conditions

6 + 15 =

HEAD OFFICE

  • Email
    info@tfec.ca
  • Phone
    905-799-2228
  • Fax
    905-497-1624
  • Address
    Suite-603, 2250 Bovaird Dr E
    Brampton, ON, Canada

OTHER OFFICES

Mississauga
702 Burnhamthorpe Rd. E,
Unit 7,
Mississauga, ON L4Y 2X3

Ph: 905-488-5461

St. Catharines
235 Martindale Rd., St. Catharines, ON L2W 1A5, Unit 22

Ph: 289-477-6023

Orangeville
15 Elizabeth St Unit M-17B, Orangeville, ON L9W 1C2

Ph: 519-941-6565

RESOURCES

  • Children’s Aid
  • Kids Help Phone
  • Assaulted Women’s Help Line
  • Pregnancy Care Centre
  • Distress Centre of Toronto
  • Mental Health Crisis Line