How does counselling help?

How does counselling help?

Counselling is a kind of talking therapy which allows a person to discuss and talk about their problems and feelings in a safe, confidential and non-judgmental environment. It is a facilitative process where a trained therapist provides you the opportunity to talk...
Play Therapy Room

Play Therapy Room

Welcome to the play therapy room at The Family Enhancement Centre!   The room is designed to help children learn through play and expressive techniques. It combines elements of play therapy, art and sand therapy and brings imagination and creative expression into...

6 Signs You Should Seek Counselling

Almost all of us experience periods of stress, sadness, grief and conflict at some point in our lives. So if you are going through such a period of life it can be hard to know if it’s time to seek professional help about the problem. Contrary to the popular...
Treatment of Postpartum Depression

Treatment of Postpartum Depression

For many women, there can be a sense of shame and fear associated with the stigma attached to Postpartum Mood Disorders (PMD).  That stigma can discourage sufferers of Postpartum Depression from seeking help.  This is unfortunate as PMD is a very treatable mental...