Golden Rules for a Happy Life

Golden Rules for a Happy Life

If we look at the life of happiest people around us we will notice that they have many things in common. There are certain acts they do, ways they behave and things they believe in that all work together to create the perfect foundation for a beautiful happy and...
Bring Balance into your Life

Bring Balance into your Life

There is much talk about living a balanced life but…What does that really mean? Some would say that balance means being able to handle whatever life throws at you with a sense of calm and an appropriate level of motivation; other people would probably define balance...
The Hidden Enemy Within

The Hidden Enemy Within

Have you ever spent time listening to how we talk to ourselves?  It’s true that we are constantly thinking about and interpreting the situations we find ourselves in every day and our thoughts are either positive or negative.  Some say up to 65% of our self talk can...

Humour Really is the Best Medicine

There are distinct and definite benefits to humour and laughter when done alone and even more so with others.  Laughter is contagious with the sound of laughter more infectious that any cough, sniffle, or sneeze.  It binds people together, increasing a sense of...

Springing forward – Good…or just tired?

Moving your clocks one hour forward this weekend? On the night of Saturday March 8th 2014 leading into Sunday March 9th 2014 the time is moving one hour forward, are you ready to make the adjustment to your daily routine?  Although it is an annual event that can...