Self-Care for Stress Management

Self-Care for Stress Management

Duration: 55 minutesFacilitator(s): Melissa Maidment, TFEC Corporate Services Team The word stress simply describes people’s physical and/or emotional responses to the demands of modern living. Nobody loves stress. Yet, stress can be positive,...
Taking stock of Pandemic Grief and Loss

Taking stock of Pandemic Grief and Loss

Duration: 55 minutesFacilitator(s): Melissa Maidment, TFEC Corporate Services Team Many have lost cherished others to COVID. However, these losses are the tip of the ‘grief iceberg’. Any kind of loss can cause intense grief that we do not necessarily recognize right...
Resisting Burnout and Rebuilding Resilience

Resisting Burnout and Rebuilding Resilience

Duration: 55 minutesFacilitator(s): Melissa Maidment, TFEC Corporate Services Team What a giant social experiment we have experienced.  Confined, isolated from friends and family. Working overtime from home while home schooling kids. Working month-over-month with no...
Returning to the Workplace- Am I Ready?

Returning to the Workplace- Am I Ready?

Duration: 55 minutesFacilitator(s): Maryna Svitasheva , TFEC Corporate Services Team For many, the exciting prospect of ‘back to normal’ can be overshadowed by anxiety. Not only nervousness about returning to work, but a sense of shaken confidence. Fears of weaknesses...