You! Yes, You! You can and will lead that presentation, ask for that promotion, go to the reunion party or post that selfie you just took! Let me explain how.

Cognitive Behavioural Therapy (CBT) allows you to take charge of your life and be the change you aspire. How we feel is a reflection of what we are thinking, and CBT focuses on how our thoughts affect our emotions and behaviour and helps us recognize and change our dysfunctional thinking and behavioral patterns. This allows us to change our mindset and improve our overall well-being.

Most often, anxiety and low confidence causes self-doubt and prevents us from seeking things we want. Self-doubt further prevents us from being our awesome self and we take a step back from the things we want.

3 ways CBT can allow you to shine your brightest are:

  1. Using positive self-talk techniques
  2. Identifying and replacing negative thought patterns
  3. Practising through role-plays and exposure

Talking to a specialist might be an excellent way of practicing positive self-talk and understanding and replacing negative thought patterns.
For more information, please call 905-799-2228 or sign up on the form.