If you are reading this article, you have observed a change in your temperament.
There is an upsurge of negative emotions, and you are finding it hard to control them. Your anger is causing an upset in your life.
Individuals have labeled you as “unapproachable” or “hostile.” Others have mentioned that they are not sure how you will react. On your own, you have also noticed that you are more reactive. You see the need for a positive transformation, and you are searching for answers.
Is There a Specific Reason for My Anger?
You have probably asked yourself, “Why am I so angry?” Or, “Why am I unable to control how I react?” These are common questions that are asked. Particularly amongst people that have observed frequent, persistent feelings of anger. Yet, it is important to note that anger is a universal emotion that everyone experiences. It typically occurs in response to various social situations. These can include:
- Hearing a negative remark
- Racial or discriminatory encounters
- Feelings of inferiority or disrespect
- Personal or financial issues
- Uncontrollable circumstances
Although not mentioned here, other similar occurrences can also cause this emotion. Though anger is a common reaction to these types of situations, it is usually a fleeting reaction that dulls to a calmer feeling. For those who seem to always express aggression, this rage can lead to explosive outbursts.
What is Chronic Anger?
Chronic anger refers to anger that is long-lasting and persistent. According to Dr. Bernard Golden, it is generally observed in occupational settings by co-workers, and in personal relationships by a partner. It is also displayed as the person goes about their day and encounters different situations. In most instances, the rise of anger is a representation of issues that have taken root in a person’s life. Specific events, stress, or previous trauma, has led them to respond impulsively.
How Can I Respond in a Healthy Manner?
If you are dealing with chronic anger, learning to respond in a more controlled manner can be challenging. However, developing strategies such as the following can be beneficial:
- Developing relaxation techniques that encourage visualization of a relaxing experience. Or, paying attention to your breathing, while concentrating on each drawn breath and redirecting your focus.
- Restructuring how you think is generally one of the best actions for dealing with anger. It requires you to think more rationally, limiting negative thoughts in exchange for a more positive attitude.
- Better Communication & Problem Solving are practices that can improve how you deal with situations presented to you. It encourages better judgement. It also allows you to assess situations and improve how you interact with others.
Why Should I seek Anger Management Therapy?
Anger management is a form of therapy that helps individuals deal with aggression in a positive manner. It is a beneficial treatment that uses cognitive therapy to identify what leads you to become angry. With the guidance of a therapist, anger management helps to:
- Improve insight & Understanding
- Enhance Communication Skills
- Heighten Problem Solving
- Renew Your Thought Process
- Effectively Manage Stress
The benefits of anger management are quite extensive. It encourages you to make positive changes that vastly impact your life. You focus on things you can actively control, while minimizing impulsive rages of anger.