Available Formats: Video, Live Presentation
Duration: 55 minutes or to spec
Facilitator(s): Melissa Maidment, TFEC Corporate Services Team

What a giant social experiment we have experienced.  Confined, isolated from friends and family. Working overtime from home while home schooling kids. Working month-over-month with no break. Our bodies were not designed for these exhausting scenarios, and it is time to break the cycle before it breaks us.  Resilience is the ability to cope with setbacks and become stronger because of them.  In this seminar, participants learn strategies to build or rebuild personal resilience as a hedge against burnout.

Burnout | Coping | COVID-19 | Resilience | stress | workshop