Available Formats: Video, Live Presentation
Duration: 55 minutes or to spec
Facilitator(s): Maryna Svitasheva , TFEC Corporate Services Team

For many, the exciting prospect of ‘back to normal’ can be overshadowed by anxiety. Not only nervousness about returning to work, but a sense of shaken confidence. Fears of weaknesses exposed after being shielded from others for so long. Or concerns about appearing unprofessional. Unaddressed, anxiety can get in the way of achieving even basic tasks. It can undermine interactions with co-workers. The trick is to recognize anxiety and take steps to manage it. In this workshop, discover if anxiety is an issue for you, how to reduce it, and when to ask for help.