Anger management

At The Family Enhancement Centre we have court-approved anger management therapy for groups and individuals, offered in-person or online. If you’ve been told to get help with your anger, we’re here for you.

Learn anger management skills and earn a certificate.

It's okay to feel angry

The feeling of anger is a completely normal and healthy human emotion. However if not managed properly it can get out of control and become destructive, resulting in problems—problems at workplace, in your relationships, health and in the overall quality of your life. Sometimes it can make you feel as though you are at the mercy of an uncertain and powerful emotion.

The purpose of counselling for anger related issues is to reduce both your emotional feelings and the physiological arousal that anger produces. You can’t get rid of, or neglect, the things or the people that enrage you, nor can you change them, but you can learn ways to control your reactions.

Tips to Control and Manage Anger

If you want a healthy and strong relationship with your loved ones, friends, work associates or even with yourself, don’t wait another day in anger! We can provide a safe place to explore your anger and discover effective coping skills to help manage it properly. Call or send us a message to book your seat for the Anger Management Class and let us show you how we can make a significant difference in your life. Our class price includes all fees, manuals and a certificate of completion.

Anger Management Group

We have anger management groups starting every month. This is a 4 week, 8 hour educational group using an evidence based cognitive behavioral therapy model. This program is designed for adults 18+ years old with anger control difficulties. Our group leaders are experienced clinicians and group facilitators.

You Will Learn to:

Understand and anticipate Anger
Identify triggers, cues and consequences of anger
Use strategies to change habits and manage anger
Change your thinking and behaviour surrounding anger
Create an anger control plan
Build better relationships

Anger management group Enrollment indicators

You have a history of anger
Your temper causes problems at home, in relationships and at work
You avoid social gatherings and events because you feel like you cannot control your temper
Anger is affecting your individual health and the atmosphere within the family
You feel regularly frustrated and angry no matter what you try
Your anger has led to physical violence
You have gotten in trouble with the law due to anger related issues
Your partner, employer, lawyer, probation office, CAS or the court has recommended anger management for you
You want to gain control over your behaviours and emotions

Benefits of anger Management group

Replace aggressive communication with assertive
Affection and connection
Know your responsibility
Domestic Violence Counselling
Court approved anger management certificate
Confidential and Non-Judgmental Atmosphere
Gain new insight and become more empathetic
Ability to build better relationships
Experience less stress

Our Therapists

Our therapists can help you to better understand your inner process, the emotional triggers which cause anger, and provide you with effective coping skills to help you navigate through complex situations in a peaceful manner. You will learn practical and proven strategies to replace aggressive communication with assertive communication, letting others know how you feel and what you need without isolating them or damaging the relationship.

The Family Enhancement Centre offers both court-approved group and individual counselling programs for anger management. Group programs are available online. Individual anger management classes are available in Brampton, Mississauga, St. Catharine's and Orangeville.

Due to popular demand, we offer one-day intensive anger management programs. You will get a court-approved completion certification the same day at the end of the class. Seats are limited.

We have anger management groups starting every week. This is a 4 week, 8 hour educational group using an evidence-based cognitive behavioral therapy model. This program is designed for adults 18+ years old with anger control difficulties. Our group leaders are experienced clinicians and group facilitators .