Anger Management
Looking for to improve your Anger Management?
At The Family Enhancement Centre, we can provide individual counselling with special focus on enhancing your anger and emotional regulation.
Interested in earning an Anger Management Certificate?
We offer a Court-Approved Anger Management Program for groups and individuals, offered in-person or online. If you’ve been told to get help with your anger, we’re here for you.
Click here for more information on the AM Group Program.
It's okay to feel angrY
Anger is a completely normal and healthy human emotion. However, if not managed properly, it can get out of control and become destructive, resulting in problems—problems at workplace, in your relationships, health, and in the overall quality of your life.
By addressing anger at its root, you can avoid these long-term effects and lead a more balanced, peaceful life.
Anger, when managed properly, can be a powerful motivator for positive change, pushing you to address issues in your life and improve your situation.
Anger Management Program - individual
At The Family Enhancement Centre, our Anger Management Program is designed to help individuals develop healthier ways to handle anger. Be it family issues, personal challenges, or work-related stress you are dealing with, this course provides practical techniques to help you process your emotions in a healthy way and boost your mental health.
Our course is court-approved, which means that both the family court and criminal courts recognize our program as legitimate.
This program is designed for adults 18+ years old with anger control difficulties. Individual anger management classes are available in Brampton, Mississauga, St. Catharine's and Orangeville or online.
You Will Learn to:
- Understand and anticipate anger
- Identify triggers, cues and consequences of anger
- Use strategies to change habits and manage anger
- Change your thinking and behaviour surrounding anger
- Create an anger control plan
- Build better relationships
Anger management Enrollment indicators
- You have a history of anger
- Your temper causes problems at home, in relationships and at work
- You avoid social gatherings and events because you feel like you cannot control your temper
- Anger is affecting your individual health and the atmosphere within the family
- You feel regularly frustrated and angry no matter what you try
- Your anger has led to physical violence
- You have gotten in trouble with the law due to anger related issues
- Your partner, employer, lawyer, probation office, CAS or the court has recommended anger management for you
- You want to gain control over your behaviours and emotions
Benefits of the anger management program
- Replace aggressive communication with assertive
- Affection and connection
- Know your responsibility
- Domestic Violence Counselling
- Court approved anger management certificate
- Confidential and Non-Judgmental Atmosphere
- Gain new insight and become more empathetic
- Ability to build better relationships
- Experience less stress
