Individual Counselling

Therapy in Orangeville, Brampton and Online

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Transform Your Life

Individual Counselling Services in Brampton and Orangeville

At The Family Enhancement Centre, we offer personalized one-on-one counselling sessions designed to help you explore your thoughts and feelings in a safe and confidential environment. Our experienced therapists are dedicated to guiding you through the process of self-discovery, helping you identify areas for change, set achievable goals, and work towards a healthier, more fulfilling life.

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Concerns Individual Counselling Can Help With

Therapy in Brampton, Ontario

Therapy in Orangeville, Ontario

anxiety & depression

self-esteem

Trauma & abuse

relationship issues

life transitions

workplace problems

Ready to take the first step?

Contact us today to schedule a session and start your journey towards improved mental health and well-being. Our dedicated team is here to support you every step of the way.

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Heal from Trauma

Our therapists provide a compassionate environment to help you process and heal from past traumas.

Gain Clarity and Insight

Through guided conversations, we help you uncover insights that lead to personal understanding and growth.

Build Stronger Emotional Resilience

Learn techniques to enhance your emotional strength, preparing you for future challenges.

Develop Healthy Coping Strategies

We equip you with practical tools to manage stress and navigate life's difficulties effectively.

Create and Maintain Healthy Boundaries

Our therapists assist you in establishing boundaries that foster healthier relationships.

Learn Emotional Self-Regulation

Gain skills to manage your emotions, leading to improved decision-making and well-being.

How Our Therapists Can Help You

Empowering Your Mental Wellness Journey

how do i find the right therapist for me?

We can match you with a therapist based on your preferences, including but not limited to language, ethnicity, age, etc.


Our team consists of Registered Social Workers  (RSWs), Registered Psychotherapist (RPs), and Registered Mental Health Nurses  (RNs).


They come from different cultures, including Indigenous/Inuit backgrounds.


We offer counselling in multiple languages, such as:

  • English
  • Spanish
  • Hindi, Punjabi, Urdu
  • Russian, Ukrainian
  • Portuguese
  • Hebrew
  • Korean


We offer In-Person & Virtual sessions.



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FAQ

  • Why is my session 50 minutes long?

    Sessions are typically 50 minutes long to allow our therapists—Registered Social Workers (RSWs) and Registered Psychotherapists (RPs)—to complete important case notes and documentation within each session. Accurately recording session details is a crucial part of the therapeutic process, and the last 10 minutes of each session are reserved for this. If you feel you would benefit from more time, longer 1.5- to 2-hour sessions are available upon request.

  • How many therapy sessions will I need?

    The number of sessions that you may require will depend on your unique circumstances, needs and personal goals for therapy. In many cases, clients have achieved desired results in as few as four or five sessions. In some cases, clients come for several months before they meet their treatment goals.

  • Do I need a referral for counselling?

    Clients can self-refer. Call us today to book an appointment.

  • Is counselling covered under OHIP?

    Unfortunately, our services are NOT covered by OHIP

  • Do you accept insurance?

    We do! Our therapists are Registered Social Workers (RSWs), Registered Psychotherapists (RPs) and Registered Mental Health Nurses (RNs). Our services may be covered under extended health care benefits. Contact your HR or benefits department to check if counselling by a registered is covered in your plan.

  • Can I claim tax benefit on Counselling expenses?

    Yes. Counselling by Registered Social Workers (RSWs) is considered as a medical expense by Canada Revenue. You can claim tax benefit while filing your return at the end of the financial year.

  • Can I change therapists?

    We are here to serve your best interests. If you are not happy with your current therapist, no problem! Just let us know and we can assist in helping you find a better fit. 

  • How do I get started?

    Your first step is to email us at info@tfec.ca, call us at 905-799-2228, or fill out any one of the contact forms for us to schedule your first appointment. One of our intake coordinators will ask few questions over the phone to evaluate if counselling is your best treatment option. Our intake coordinator may then assist you in selecting a therapist depending on your requirements and time schedule and book your first appointment. The intake coordinator will also answer any questions regarding services, fees, confidentiality and what to expect in therapy.

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