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Trauma Therapy & PTSD

Heal from trauma. Reclaim your peace.
Therapy that supports recovery, clarity, and lasting change.

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Trauma Therapy: Healing and Recovery

Communication Difficulties Emotional Disconnection Conflict and Anger Trust Issues
Life Transitions Trauma Recovery Stress Management Anxiety and Avoidace
Sleep Disturbances Relationship Challenges Guilt and Shame Coping with Triggers
Depression Substance Use Isolation and Withdrawal
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Coping with Trauma and Flashbacks

PTSD and trauma may bring intrusive thoughts, flashbacks, and intense emotional reactions.

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Managing Stress and Anxiety

Chronic stress and heightened anxiety are common in trauma and PTSD. Therapy focuses on stress management techniques, helping to reduce feelings of hypervigilance, anxiety, and panic, and promoting a sense of safety.

Coping with Trauma and Flashbacks

PTSD and trauma may bring intrusive thoughts, flashbacks, and intense emotional reactions.

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Improving Communication and Relationships

Trauma and PTSD may make it difficult to communicate emotions, leading to isolation or strained relationships.

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Addressing Sleep and Emotional Disconnection

Sleep disturbance and emotional numbness are common challenges for those with trauma and/or PTSD.

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Overcoming Guilt and Shame

Feelings of guilt, shame, or self-blame often accompany trauma and PTSD.

Improving Communication and Relationships

Trauma and PTSD may make it difficult to communicate emotions, leading to isolation or strained relationships.

Addressing Sleep and Emotional Disconnection

Sleep disturbance and emotional numbness are common challenges for those with trauma and/or PTSD.

What We Offer

Whether you're coping with the effects of trauma or managing symptoms of PTSD, The Family Enhancement Centre provides compassionate, professional trauma therapy.


Trauma can deeply affect your mental, emotional, and physical well-being—impacting relationships, daily functioning, and your sense of safety. Our specialized therapy services provide a safe, supportive environment to help you process traumatic experiences, manage symptoms of PTSD, and begin the journey toward healing and resilience.

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Trauma-Focused Therapy


We specialize in trauma-focused approaches, such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization Reprocessing Therapy (EMDR). 

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Anxiety and Stress Management


Our therapy sessions provide tools for managing chronic stress and anxiety related to trauma and PTSD.


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Relationship and Communication Support


We offer therapy to improve communication skills and rebuild affected by trauma and PTSD.


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Sleep and Emotional Healing


We provide support for improving sleep patterns and addressing emotional numbness.


Book Your Counselling Session Today

At The Family Enhancement Centre, we are committed to helping people heal from trauma and reclaim a sense of safety, balance, and well-being. If you're ready to take the first step toward recovery and renewal, connect with our team today.

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