• Canada-Wide Crisis Lines

    9-8-8 Sucide Crisis Helpline

    Website:  https://988.ca/

    Phone: Call or text 9-8-8


    Kids Help Phone

    Website: https://kidshelpphone.ca

    Phone: 1-800-668-6868 or text CONNECT to 686868


    Crisis Line for First Nation, Metis and Inuit People

    Website: https:www.hopeforwellness.ca/

    Phone: 1-855-242-3310

  • Indigenous Specific Support

    Crisis Line for First Nation, Metis, and Inuit People

    Website: https://www.hopeforwellness.ca/

    Phone: 1-855-242-3310


    National Indian Residedntial School Crisi Line

    Phone: 1-866-925-4419

    Offers support to former residential school students and those affected.


    Talk4Healing (For Indigenous Women)

    Website: https://www.beendigen.com/programs/talk4healing/

    Phone: 1-855-554-4325


    Native Youth Crisis Hotline

    Phone: 1-877-209-1266


  • Ontario Resources

    Good2Talk Helpline

    Website: https://good2talk.ca

    Phone: 1-866-925-5454 or text GOOD2TALKON to 686868

    Helpline for postsecondary students


    LGBT Youthline Ontario

    Website: https://www.youthline.ca/

    Phone: 647-694-4275

    Peer support for lesbian, gay, bisexual, transgender, transsexual, two-spirited, queer and questioning young people.


    Ontario Caregiver Helpline

    Website: https://ontariocaregiver.ca/

    Phone: 1-833-416-2273

    Provides caregivers with a one-stop resource for information and support


    Assaulted Women's Helpline

    Website: http://www.awhl.org/

    Phone: 416-863-0511 

    Toll-Free Line: 1-866-863-0511




  • Manitoba Resources

    Manitoba Suicide Line

    Phone: 1-877-435-7170


    Manitoba Addictions Helpline

    Phone: 1-855-662-6605


    Manitoba Domestic Abuse Crisis Line

    Phone: 1-877-977-0007


    Kids Help Phone

    Phone: 1-800-668-6868 or 

    Text: CONNECT to 686868


    Manitoba Crisis Line for Youth

    Phone: 1-866-403-5459


    Manitoba Suicide Prevention & Support Line

    Phone: 1-833-456-4566



    Winnipeg Region

    Crisis Response Centre (18+)

    Phone: 204-940-1781


    The Link (Youth 21 & Under)

    Phone: 204-949-4777

    Toll-Free Line: 1-888-383-2776




Local distress centres

  • Belleville

    QuinteHealth

    Phone: 613-969-7400 ext 2753

    Toll-Free Line: 1-888-757-7766


  • Brantford

    SOAR Community  Services (24 Hr)

    Phone: 519-759-7188

    Toll-Free Line: 1-866-811-7188

  • Brockville

    Distress Centre Lanark, Leeds, & Greenville

    Toll-Free Line: 1-800-456-4442


  • Dufferin & Peel Region

    24-7 Crisis Support Peel Dufferin (16+)

    Phone: 905-278-9036 or 1-888-811-2222


    Distress Centres of GTA

    Peel: 905-459-7777

    Dufferin: 877-298-5444


    Spectra Helpline for Available in Different Languages

    Phone: 416-920-0497 or 905-459-7777

    For Brampton & Mississauga residents. Languages offered: English, Punjabi, Hindi, Urdu, Spanish, & Portugese


    Community Torchlight (24/7)

    Website: https://torchlightcanada.org/

    Phone: 1-888-821-3760 

  • Durham

    Durham Crisis and Mental Health Line

    Phone: 905-666-0483


    Distress Centre Durham Crisis Line

    Phone: 905-430-2522

    Toll-Free Line: 1-800-452-0688

  • Guelph

    Guelph-Wellington Women in Crisis (24/7)

    Website: https://gwwomenincrisis.org/

    Phone: 519-836-5710 or 1-800-265-7233

  • Halton Region

    24/7 Crisis Line - COAST (Crisis Outreach and Support Team)

    Phone: 1-877-825-9011

  • Hamilton

    COAST (Crisis Outreach & Support Team)

    Phone (24/7): 905-972-8338


    Barret Centre (24/7)

    Phone: 905-529-7878

    For 16 years and older

  • Kingston

    Kingston & Frontenac 24/7 Crisis Line

    Phone: 613-544-4229

    Toll-Free Line: 1-866-616-6005


    Lennox & Addington (L&A) 24/7 Crisis Line

    Phone: 613-354-7388

    Toll-Free Line: 1-800-267-7877

  • London

    Reach Out Crisis Line

    Phone: 519-433-2023

    Toll-Free Line: 1-866-933-2023

    Text: 519-433-2023

  • Ottawa

    Distress Centre of Ottawa

    Website: https://www.dcottawa.on.ca/

    Crisis Line: 613-722-6914

    Toll-Free Line: 1-866-996-0991

    Text: 343-306-5550

  • Niagara Region

    Crisis Outreach and Support Team (24/7)

    Phone: 1-866-550-5205


    Distress Centres In Niagara

    St. Catharines, Niagara Falls and Area - 905-688-3711

    Port Colborne, Wainfleet and Area - 905-734-1212

    Fort Erie and Area - 905-383-0689

    Grimsby, West Lincoln - 905-563-6674


  • North Bay

    Crisis Intervention

    Phone: 705-495-8198 or 705-495-8148

    Toll-Free Line: 1-800-352-1141

  • Peterborough

    Telecare Distress Centre of Peterborough

    Phone: 705-745-2273



  • Sault Ste. Marie

    Crisis Line (24/7)

    Phone: 705-759-3398

    Toll-Free Line: 1-800-721-0077

  • Simcoe

    Distress Centre

    Phone: 705-728-5044

    For 16 years and up

  • Sudbury

    Crisis Intervention

    Phone: 705-675-4760

    Toll-Free: 1-877-841-1101

  • Thunder Bay

    CMHA (24/7)

    Phone: 807-346-8282 - Thunder Bay

    Phone: 1-866-888-8988 (Kenora Rainy River District)

    Text Support: 807-346-8282


  • Timmins

    Crisis Line (24/7)

    Phone: 705-264-3003 or 1-888-340-3003

  • Toronto

    Toronto Distress Centre

    Phone: 416-408-4357

    Text: 45645

  • Waterloo

    Here 24/7 Crisis Support

    Phone (24/7): 1-844-437-3247

  • Windsor

    Crisis Outreach and Support Team (COAST)

    Phone: 519-255-6700 ext 4205

    (Monday-Friday 8AM-10PM)

  • York Region

    COPE Hotline

    Phone: 1-855-310-2673

    Text: 1-855-310-2673